Okra Fry Recipe
Okra Fry is downright delicious, sumptuous and healthy stir fry with few simple ingredients.
Servings: 4 people
Calories: 105kcal
Equipment
Ingredients
- 2 tablespoon coconut oil
- 1 teaspoon cumin seeds
- 1 large red onion chopped
- ¼ teaspoon turmeric powder
- ½ teaspoon mango powder (amchur) Or Use 1 tablespoon tomato paste
- ½-1 teaspoon red chili powder according to your spice level
- 500 gram okra
- Salt to taste
Instructions
- Place a pan over medium heat and add oil.
- As the oil heats up, add cumin seeds.
- When the cumin seeds sizzle, chopped onions and saute until they turn translucent.
- Now, add chopped okra and cook on high heat for 2 min.
- Add all the spices and mix gently.
- When they turn crispy, add salt to taste and mix well.
- Okra Fry is ready! Serve them hot with steamed rice or roti!
Notes
- Leftovers make a delicious filling for a sandwich.
- You can add roasted peanuts as a final garnish for variation.
- Use a nonstick pan if you like to add less coconut oil or any oil.
- Add sambar powder or curry powder for variation.
Nutrition
Serving: 1cup | Calories: 105kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 15mg | Potassium: 383mg | Fiber: 4g | Sugar: 2g | Vitamin A: 995IU | Vitamin C: 29mg | Calcium: 107mg | Iron: 1mg