Barley Salad In Instant Pot
This healthy, wholesome Instant Pot Barley Salad is packed with flavor from lime and garden-fresh parsley. What a great option for lunch, picnics, potluck parties or a quick fix dinner!
Servings: 4 people
Calories: 256kcal
Equipment
Ingredients
- 1 ½ cup barley
- 2 ½ cup water
- Salt to taste
- ¼ teaspoon black pepper
- 2 teaspoon lemon juice
- 3 tablespoon chopped parsley
- ¼ cup chopped cashews and almonds
- 10 garlic cloves
Instructions
- Wash the barley grains and put into the inner pot. Add water and stir well.
- Close the lid of the instant pot. Turn the steam release handle to “sealing” position and set 12 minutes of pressure cooking time.
- When time is up, open the lid using natural release. Place the barley in a big bowl and set it aside.
- Meanwhile, roast the nuts and garlic with coconut oil in a small pan.
- Add roasted cashews and almonds, salt, pepper, chopped parsley, lemon juice, roasted garlic to the cooked barley.
- Mix well and serve warm or cold. Barley salad is ready to enjoy!
Nutrition
Calories: 256kcal | Carbohydrates: 53g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 346mg | Fiber: 12g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 3mg