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A bowl of Barley and topped with nuts
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5 from 4 votes

Barley Salad In Instant Pot

This healthy, wholesome Instant Pot Barley Salad is packed with flavor from lime and garden-fresh parsley. What a great option for lunch, picnics, potluck parties or a quick fix dinner!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Salad
Cuisine: American
Diet: Low Fat, Vegan
Allergen: Dairy free
Difficulty: Easy
Servings: 4 people
Calories: 256kcal
Author: Uma Srinivas

Equipment

Ingredients

  • 1 ½ cup barley
  • 2 ½ cup water
  • Salt to taste
  • ¼ tsp black pepper
  • 2 tsp lemon juice
  • 3 tbsp chopped parsley
  • ¼ cup chopped cashews and almonds
  • 10 garlic cloves

Instructions

  • Wash the barley grains and put into the inner pot. Add water and stir well.
  • Close the lid of the instant pot. Turn the steam release handle to “sealing” position and set 12 minutes of pressure cooking time.
  • When time is up, open the lid using natural release. Place the barley in a big bowl and set it aside.
  • Meanwhile, roast the nuts and garlic with coconut oil in a small pan.
  • Add roasted cashews and almonds, salt, pepper, chopped parsley, lemon juice, roasted garlic to the cooked barley.
  • Mix well and serve warm or cold. Barley salad is ready to enjoy!

Nutrition

Calories: 256kcal | Carbohydrates: 53g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 346mg | Fiber: 12g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 3mg