Broccoli Soup Without Cream
A broccoli soup that is so creamy and delicious that you would not believe that it is actually vegan.
Servings: 6 people
- 1 pound broccoli
- 1 cup cauliflower florets
- 1 medium size onion
- 2 garlic cloves
- 2 small bay leaves
- 2 tablespoon olive oil
- 1 cup full fat coconut milk
- 1 cup water
- 3 tablespoon nutritional yeasts
- 1 teaspoon black pepper powder
- 1-2 tablespoon vegan cheddar style cheese optional
Place a pan over medium heat and add two tablespoons of oil
Add bay leaves and garlic and saute until the garlic turns golden.
Add chopped onions and saute until they are transparent.
Add cauliflower florets and saute for 2 minutes.
Add broccoli florets and saute for 8 minutes or until the raw smell is gone.
Let it cool down and blend to a paste, with 1 cup of water.
Boil the mixture with coconut milk.
Add nutritional yeast, salt and continue to stir.
Add black pepper and let simmer for 6-8 minutes.
Calories: 171kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Sodium: 37mg | Potassium: 372mg | Fiber: 2g | Sugar: 2g | Vitamin A: 471IU | Vitamin C: 76mg | Calcium: 48mg | Iron: 2mg