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A bowl of Broccoli Soup is on the table topped with cheese
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5 from 2 votes

Broccoli Soup Without Cream

A broccoli soup that is so creamy and delicious that you would not believe that it is actually vegan.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: world
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 6 people
Calories: 171kcal

Equipment

Ingredients

  • 1 pound broccoli
  • 1 cup cauliflower florets
  • 1 medium size onion
  • 2 garlic cloves
  • 2 small bay leaves
  • 2 tablespoon olive oil
  • 1 cup full fat coconut milk
  • Salt
  • 1 cup water
  • 3 tablespoon nutritional yeasts
  • 1 teaspoon black pepper powder
  • 1-2 tablespoon vegan cheddar style cheese optional

Instructions

  • Place a pan over medium heat and add two tablespoons of oil
  • Add bay leaves and garlic and saute until the garlic turns golden.
  • Add chopped onions and saute until they are transparent.
  • Add cauliflower florets and saute for 2 minutes.
  • Add broccoli florets and saute for 8 minutes or until the raw smell is gone.
  • Let it cool down and blend to a paste, with 1 cup of water.
  • Boil the mixture with coconut milk.
  • Add nutritional yeast, salt and continue to stir.
  • Add black pepper and let simmer for 6-8 minutes.

Video

Nutrition

Calories: 171kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Sodium: 37mg | Potassium: 372mg | Fiber: 2g | Sugar: 2g | Vitamin A: 471IU | Vitamin C: 76mg | Calcium: 48mg | Iron: 2mg