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A bunch of food on a plate, with Ginger and Carrot
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5 from 1 vote

Carrot Ginger Muffin Recipe

Turmeric is one of the super foods packed with antioxidants and they also give a bright yellow color to add character to Carrot Ginger Muffins.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 142kcal
Author: Uma Srinivas


  • 1 cup oat flour
  • ½ cup coconut flour
  • 1 ¼ cup grated carrots 2 large sized carrots
  • ¼ cup apple sauce
  • ¼ cup olive oil
  • ½ cup maple syrup Or ¾ cups Organic sugar
  • ½ teaspoon baking soda
  • ½ teaspoon ground turmeric
  • 1 teaspoon cinnamon powder
  • 1 teaspoon ground dry ginger
  • 2 tablespoon ground chia seed
  • 3 tablespoon water
  • 2 tablespoon non- dairy milk


  • Preheat oven to 355 F
  • Grind the chia seeds in a coffee blender or any tiny blender. Mix the chia seed powder with water and set it aside.
  • Mix all the dry ingredients in a bowl and mix them evenly.
  • Now mix all the wet ingredients and carrots.
  • Combine the wet and dry ingredients and mix evenly.
  • Fill the dough in muffin cups.
  • Bake for 15- 20 minutes or until a toothpick comes out clean.



Calories: 142kcal | Carbohydrates: 19g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 75mg | Fiber: 3g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg