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a white plate is full of rava laddu
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5 from 10 votes

Rava Ladoo | Sooji Laddu

Rava laddu or Sooji ladoo is one of the common and favorite dessert in India. It is prepared with just the right mix of Rava (a.k.a semolina), coconut flakes, nuts, sugar, and a non-dairy binder ingredient.
Prep Time6 mins
Cook Time15 mins
Total Time21 mins
Course: Dessert
Cuisine: Indian
Servings: 6 people
Calories: 186kcal
Author: Uma Srinivas

Equipment

Ingredients

  • 1 cup Rava medium coarse
  • ½ cup + 2 Tbsp organic sugar
  • 2 tbsp water
  • ¼ cup shredded coconut optional
  • ½ tsp crushed Elaichi/ cardamom powder
  • 2 tbsp almond milk or any kind of plant-based milk
  • 2 tbsp olive oil or avocado oil

Instructions

  • In a wide pan, fry chopped cashews with 1 tsp of olive oil. (if you choose to add any nuts)
  • In the same pan, add 1 cup Rava and roast on low flame. Roast the sooji until it changes color to light brown and turns aromatic. Set the pan aside.
  • Meanwhile, prepare sugar syrup by dissolving ½ cup sugar in water and boil for 5 minutes or till you get a string consistency. Now, add shredded coconuts, cardamom powder, almond milk, and mix well.
  • Turn off the flame and add the roasted Rava to the sugar syrup. Also, add in roasted cashews if you are using them in this recipe. I skipped that part for my recipe. Stir continuously to avoid any lumps.
  • In a minute or so, Rava absorbs the sugar syrup. While it warm enough to handle, prepare laddus with your palm.
  • Finally, serve Rava ladoo / sooji laddu once they have cooled down completely. Store them in an airtight container for up to 2 weeks.

Video

Notes

  • If you are not vegan, use ghee in place of oil.
  • Add cashew nuts and raisins for an authentic taste. My kids prefer this laddu without any nuts.

Nutrition

Calories: 186kcal | Carbohydrates: 3g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 324mg | Potassium: 13mg | Fiber: 1g | Sugar: 2g | Calcium: 6mg | Iron: 1mg