Sesame Bar - Sesame Chikki
Snacks are not always popular for their nutrition, but what if you can get three times as much calcium as dairy milk from a snack?
Servings: 20 bar
Calories: 62kcal
Ingredients
- 1 cup sesame seeds
- 1 cup jaggery
- 1 tablespoon coconut oil
- 2 teaspoon non dairy milk
- 1 pinch cardamom powder
Instructions
- Dry roast the sesame seeds on a medium size pan until they turn golden brown with a nice aroma. Place it aside.
- Melt a tablespoon of coconut oil in the same pan over medium heat.
- Add the jaggery followed up by milk and stir well to make sure there are no lumps.
- Before it reaches a boiling point, add cardamom powder and sesame seeds and mix well.
- Spread them on a greased pan and let it cool for 2-3 minutes.
- Cut them into any desired shapes.
Video
Notes
Be sure not to boil or overcook the jaggery. Jaggery can harden rapidly and make it too hard to munch.
Nutrition
Calories: 62kcal | Carbohydrates: 5g | Protein: 8g | Sugar: 8g