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Sesame bar is stacked on a flat surface
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5 from 2 votes

Sesame Bar - Sesame Chikki

Snacks are not always popular for their nutrition, but what if you can get three times as much calcium as dairy milk from a snack?
Prep Time3 mins
Cook Time12 mins
Total Time15 mins
Course: Snack
Cuisine: Indian
Diet: Vegan
Difficulty: Easy
Servings: 20 bar
Calories: 62kcal
Author: Uma Srinivas

Ingredients

Instructions

  • Dry roast the sesame seeds on a medium size pan until they turn golden brown with a nice aroma. Place it aside.
  • Melt a tablespoon of coconut oil in the same pan over medium heat.
  • Add the jaggery followed up by milk and stir well to make sure there are no lumps.
  • Before it reaches a boiling point, add cardamom powder and sesame seeds and mix well.
  • Spread them on a greased pan and let it cool for 2-3 minutes.
  • Cut them into any desired shapes.

Video

Notes

Be sure not to boil or overcook the jaggery. Jaggery can harden rapidly and make it too hard to munch.

Nutrition

Calories: 62kcal | Carbohydrates: 5g | Protein: 8g | Sugar: 8g