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Sesame Bar - Sesame Chikki
Snacks are not always popular for their nutrition, but what if you can get three times as much calcium as dairy milk from a snack?
Prep Time
3
minutes
mins
Cook Time
12
minutes
mins
Total Time
15
minutes
mins
Course:
Snack
Cuisine:
Indian
Diet:
Vegan
Difficulty:
Easy
Servings:
20
bar
Calories:
62
kcal
Author:
Uma Raghupathi
Ingredients
1
cup
sesame seeds
1
cup
jaggery
1
tablespoon
coconut oil
2
teaspoon
non dairy milk
1
pinch
cardamom powder
Instructions
Dry roast the sesame seeds on a medium size pan until they turn golden brown with a nice aroma. Place it aside.
Melt a tablespoon of coconut oil in the same pan over medium heat.
Add the jaggery followed up by milk and stir well to make sure there are no lumps.
Before it reaches a boiling point, add cardamom powder and sesame seeds and mix well.
Spread them on a greased pan and let it cool for 2-3 minutes.
Cut them into any desired shapes.
Video
Notes
Be sure not to boil or overcook the jaggery. Jaggery can harden rapidly and make it too hard to munch.
Nutrition
Calories:
62
kcal
|
Carbohydrates:
5
g
|
Protein:
8
g
|
Sugar:
8
g