Go Back
+ servings
A glass jar is filled with Papaya mousse
Print Recipe
5 from 1 vote

Vegan Papaya Mousse

This Vegan Papaya Mousse is ready in 15 minutes. This papaya dessert is creamy, flavorful, and satisfying!
Cook Time15 mins
Total Time15 mins
Course: Dessert
Cuisine: American
Diet: Diabetic
Allergen: Dairy free
Difficulty: Easy
Servings: 4 people
Calories: 93kcal

Ingredients

  • 1 medium sized ripe papaya
  • ¼ cup roasted Oats
  • 10-12 pitted Dates
  • ¼ cup cashews
  • ½ cup Cold Coconut Cream
  • Vanilla extract optional
  • Dark Chocolate optional

Instructions

  • Soak cashews for 6 hours ahead of time and place it aside.
  • Dry roast the oats in a small pan for about 30-45 seconds
  • Now blend all the ingredients including the oats and cashews into a smooth texture.
  • Refrigerate for 4 hours.

Video

Nutrition

Calories: 93kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg