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A bowl of kurma is placed on the white serving tray
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5 from 13 votes

Soya Chunks Kurma

Easy and delicious soya chunks or meal maker kurma made with spices and coconut milk.
Prep Time6 mins
Cook Time20 mins
Total Time26 mins
Course: Main Course
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free
Difficulty: Easy
Servings: 6 people
Calories: 246kcal
Author: Uma Srinivas

Equipment

Ingredients

Instructions

  • First, take 5- 6cups of water and completely immerse 2 cups of soya mini chunks. Add a pinch of salt and cook for 3 - 4 minutes.
  • Once they are cooked, remove them from the heat and rinse them in cold water and squeeze dry.
  • Place a pan on medium heat and add 1 tbsp of oil.
  • Saute coriander seeds, cumin seeds, cinnamon sticks, mace.
  • Add garlic, ginger and continue to saute.
  • Add the chopped onions and tomatoes and continue to cook for 3 minutes or until the tomato turns soft. Add mint leaves and soaked cashews.
  • Take them off the heat and blend the mixture into a smooth paste.
  • In the same pan add 2 tbsp of oil and fry the soaked soya chunks after all the water is squeezed out.
  • Continue to fry until they turn golden brown
  • Now add the blended mixture and continue to cook as the soya chunk absorbs the flavors.
  • Add salt, coconut milk, red chili powder, and black pepper, and give it a little stir. Mix well and continue to cook until it boils.
  • Switch off the heat and garnish with Cilantro

Video

Notes

  • Instead of coconut milk, you can add your choice of plant-based milk. Look for creamier milk options like Oat milk.
  • Choice of vegetables is wide open for this curry. Options like Peas, beans, and carrots can also make your curry extra chunky.
  • Adding Cilantro or coriander leaves is optional. Instead of coconut milk, you could also add ¼ cup of grated coconuts. Blend them along with the tomato-onion mixture.
 
Disclaimer: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 246kcal | Carbohydrates: 13g | Protein: 17g | Fat: 14g | Saturated Fat: 5g | Sodium: 11mg | Potassium: 97mg | Fiber: 6g | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 5mg