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Walnut Oatmeal Energy Balls-Laddu
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5 from 1 vote

Oats Laddu

This is a simple and delicious Oats Laddu. Try this vegan, sugar-free laddu for a kids snack.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Cuisine: Indian
Servings: 20 balls
Calories: 50kcal
Author: Uma Srinivas

Equipment

Ingredients

Instructions

  • Prepare a date sauce first by soaking pitted dates in water for about 30 minutes.
  • Drain the water and then blend them with 2 tbsp of any non-dairy milk.
  • Heat the mixture until it gets thick. (PS: You can use this sauce in any dessert! )
  • Saute Oats and Walnuts with 2 tsp of Vegan butter
  • Blend the roasted Oats and Walnuts together.
  • Now mix the dry ingredients with the date sauce to an even consistency
  • Prepare round balls or bars.
  • Wrap them in foils or store them in a cool dry place.

Nutrition

Calories: 50kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 54mg | Fiber: 1g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg