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A half-eaten burfi on a plate, with  Gram flour
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5 from 3 votes

7 Cup Sweet

A simple and easy 7 cup sweet that has simple ingredients like besan, coconut, sugar, plant-based milk, and oil.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dessert
Cuisine: Indian
Diet: Vegan
Difficulty: Easy
Servings: 25 fudge
Calories: 57kcal


  • 1 cup besan/ Gram flour
  • 2 ½ cups organic sugar
  • 1 cup refined coconut oil
  • 1 cup grated coconut
  • 1 cup unsweetened almond milk or any other non-dairy milk


  • Grease a 6"-8" flat pan with vegan butter and place it aside.
  • Place a vessel over medium heat and add 1 tablespoon refined coconut oil
  • Saute the gram flour until it gets slightly darker, which is about 2-3 minutes. You will also start to smell its aroma.
  • Then add grated coconut, Almond milk, Coconut oil and sugar one by one in that sequence and stir well.
  • Continue to stir until it gets thicker.
  • After about 25 minutes, the mixture starts to bubble and it is ready for the next step.
  • Take the vessel off heat and pour on to the greased pan and work the fudge to the edges.
  • Allow it to cool for 5 minutes and cut into squares.



Calories: 57kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg