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A bowl of food on a table, with Beetroot and Curry
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5 from 2 votes

Beetroot Mudde Huli- Beetroot Curry 

Tasty and healthy beets curry is typically served with steamed rice.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: Indian
Difficulty: Easy
Servings: 4 people
Calories: 69kcal



  • Place a vessel over medium heat and boil the grated beetroot with 2 cups water.
  • While boiling, add green chilies and methi seeds. After about 5 minutes, add tamarind paste, salt and continue to boil for 15- 20 minutes.
  • That's almost it! The dish will is ready except for the seasoning.
  • Place a pan over medium heat with coconut oil. When the oil heats up, add mustard, split black gram and red chilies.
  • When the mustard seeds start to sputter, add it to the beets curry.
  • If you prefer garlic, fry 5-6 garlic cloves in coconut oil until they turn golden yellow and add them to the curry!


Calories: 69kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 79mg | Potassium: 87mg | Fiber: 2g | Sugar: 3g | Vitamin A: 214IU | Vitamin C: 40mg | Calcium: 10mg | Iron: 1mg