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A cup of Sesame Juice is on the table
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5 from 2 votes

Sesame Juice | Ellu Juice

Sesame juice is a refreshing drink made with coconut and sesame. Plus refined sugar free!
Prep Time30 mins
soaking time30 mins
Total Time1 hr
Course: Drinks
Cuisine: Indian
Diet: Hindu
Difficulty: Easy
Servings: 5 people
Calories: 163kcal
Author: Uma Srinivas

Ingredients

Instructions

  • Soak the white sesame for 15 - 30 minutes. Rinse and drain the water.
  • Grind the sesame and coconut with 1 ½ cup of water to a coarse consistency.
  • Strain and collect the liquid with a strainer. Repeat this procedure once more to extract all juice out of the sesame. (Add 1 cup of water to the sesame paste, when you strain for the second time)
  • Blend the jaggery with ½ cup water and mix it with the sesame-coconut concentrate.
  • Add cardamom powder and mix well.

Notes

You can use sugar, brown sugar instead of jaggery. But add as per your preference.

Nutrition

Calories: 163kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Calcium: 148mg | Iron: 2.5mg