Sesame Juice | Ellu Juice
Sesame juice is a refreshing drink made with coconut and sesame. Plus refined sugar free!
Servings: 5 people
Calories: 163kcal
Ingredients
- ½ cup white sesame
- ½ cup grated coconut
- ½ cup grated jaggery see notes for other options
- 1 teaspoon cardamom powder
Instructions
- Soak the white sesame for 15 - 30 minutes. Rinse and drain the water.
- Grind the sesame and coconut with 1 ½ cup of water to a coarse consistency.
- Strain and collect the liquid with a strainer. Repeat this procedure once more to extract all juice out of the sesame. (Add 1 cup of water to the sesame paste, when you strain for the second time)
- Blend the jaggery with ½ cup water and mix it with the sesame-coconut concentrate.
- Add cardamom powder and mix well.
Notes
You can use sugar, brown sugar instead of jaggery. But add as per your preference.
Nutrition
Calories: 163kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Calcium: 148mg | Iron: 2.5mg