Go Back
+ servings
A plate with spiced poha on the table
Print Recipe
5 from 3 votes

Vegetable Poha Recipe

Vegetable Poha is a quick breakfast or snack food made of beaten rice or flattened rice from the Indian cuisines. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free
Difficulty: Easy
Servings: 4 people
Calories: 101kcal
Author: Uma Srinivas

Ingredients

  • 1 ½ cup Poha
  • 1 cup onions
  • ½ cup tomatoes
  • ¼ cup grated carrots
  • ¼ cup chopped green beans
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 teaspoon urad dal
  • 1 tablespoon oil
  • 10 curry leaves
  • ½ inch ginger
  • 4 green chilies
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon Garam Masala Powder
  • 2 teaspoon lemon juice
  • 2 tablespoon cilantro
  • 2 tablespoon cashews or peanuts

Instructions

  • Soak the Poha in water for 5 to 8 minutes. Strain the water and place it aside.
  • Place a pan over medium heat and saute the cashews over vegetable oil.
  • Add mustard seeds, cumin seeds, urad dal and saute until they sizzle or pop.
  • Add ginger, chilies, and curry leaves and saute for 30 -40 seconds.
  • Add onions and saute until they turn translucent.
  • Add grated carrots, beans, and tomatoes. Add salt to taste.
  • Cook for 2 minutes and then add spices like turmeric, chili powder and garam masala. Cook for about 5 minutes until the raw smell is gone.
  • Now, add the strained Poha and cook for 5 minutes over low heat.
  • Switch off the heat and drizzle few teaspoons of lemon juice and garnish with Cilantro before serving.

Video

Notes

  • The choice of vegetables is really up to you.
  • I chose to have carrots, tomatoes, and green beans in my recipe for a bright and colorful mixture.
  • You can try Parsnips or  Chinese long beans too. As long as you allow enough time for the vegetables to soften, the Poha takes care of the rest.
  • You can find Poha or flattened rice in any Indian grocery store and also on Amazon.
  • You don't have to plan ahead. As long as you have some vegetables and Indian spices, you are all set.

Nutrition

Calories: 101kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 103mg | Fiber: 3g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 61.9mg | Calcium: 20mg | Iron: 0.6mg