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A lunch box is filled with masala pasta.
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5 from 2 votes

Masala Pasta Recipe

This masala pasta recipe is super easy to prepare. It's filled with fiber and veggies, making it a healthy choice for kids.
Prep Time6 minutes
Cook Time14 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Indian, Italian
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 4 people
Calories: 346kcal

Ingredients

  • 8.5 oz penne pasta 250 gram
  • 1 cup frozen vegetables your choice of veggies
  • 1 onion chopped
  • ½ cup chopped tomatoes
  • ¾ tablespoon curry powder
  • ¼ teaspoon red chili powder optional
  • ¼ teaspoon garam masala powder
  • ¼ teaspoon garlic powder or 1 garlic cloves chopped
  • 3 teaspoon chopped cilantro for garnish
  • 3 teaspoon corn oil
  • ½ teaspoon corn flour optional

Instructions

  • Start by cooking the pasta in boiling water according to the package instructions. Drain and set aside.
    8.5 oz penne pasta
  • Or cook the pasta in an instant pot: Add the pasta and water(add till the pasta covers) to the pot. Cook on high pressure for 5 minutes. For softer pasta, cook for an additional minute. Do a quick release and drain the water. Set the pasta aside.
  • In a large skillet, heat oil over medium heat. Add the onions and cook until they are softened and light brown in color. (check above for step-by-step pictures)
    1 onion chopped, 3 teaspoon corn oil, ½ cup chopped tomatoes
  • Now add the tomatoes and cook until they are soft and mushy. Add the frozen or fresh vegetables and salt. let it cook for 2 minutes.
    1 cup frozen vegetables
  • Now add the spices, corn flour, and garlic powder. Cook for a minute.
    ¾ tablespoon curry powder, ¼ teaspoon red chili powder, ¼ teaspoon garam masala powder, ½ teaspoon corn flour, ¼ teaspoon garlic powder or 1 garlic cloves chopped
  • Add 2 tablespoon of the cooked pasta water and mix well. (check above for step-by-step pictures)
  • Add the cooked pasta and toss everything together. Cook for a minute.
  • Garnish with fresh cilantro leaves and serve hot. Enjoy this Indian-style masala pasta!
    3 teaspoon chopped cilantro for garnish

Video

Notes

  • Use ripe and red tomatoes for this recipe. If using fresh tomatoes, make sure they are ripe, juicy, and red.
  • Use any type of pasta like fusilli, bow-tie, or macaroni.
  • You can use any vegetables of your choice in this recipe. I have used frozen carrots, peas, and corn. Bell pepper and baby corns are great options too.
  • Add a few drops of oil while cooking the pasta, this will prevent the pasta from sticking to each other.
  • If you want creamy masala pasta, add some milk or cream while cooking the sauce. You can also add grated cheese(vegan) on top.
  • For a spicier Masala pasta, add more red chili powder or use cayenne pepper instead.
  • If your pasta turns out too spicy, mix in a few drops of lemon juice and mix well.
  • If you like al dente pasta, cook the pasta for less time than normal.

Nutrition

Calories: 346kcal | Carbohydrates: 47g | Protein: 8g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 49mg | Potassium: 211mg | Fiber: 3g | Sugar: 2g | Vitamin A: 83IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg