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A bowl of rose milk chia pudding
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5 from 1 vote

Rose Milk Chia Pudding

The perfect mix of non-dairy milk, chia seeds, maple syrup and the rose flavoring are all you need to create a creamy, healthy and heavenly tasting pudding.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 2 people


  • 2 cups Cashew milk or Almond milk
  • 7 tablespoon chia seeds
  • 2 tablespoon rose water
  • ½ teaspoon rose essence (optional)
  • 4 tablespoon pomegranate
  • Rose petals for decoration (Check out my pictures)
  • 2 tablespoon maple syrup ( 3 dates )
  • Pinch of sea salt
  • ¼ teaspoon cardamom powder (optional)


  • In a medium-size bowl, mix all the ingredients except rose petals: chia seeds, cashew or almond milk, maple syrup, rose water, rose essence, cardamom powder (Optional), and salt.
  • Mix well and let it sit for 5 minutes.
    Give it another stir to break up any clumps of chia seeds.
  • Place a cover on top and refrigerate for 2-3 hours or overnight if you prefer this for breakfast.
  • When you are ready to serve, top the pudding with pomegranate or any of your favorite fruit.


You can use coconut milk too. If you prefer pink color add food coloring.
If you are using dates, blend it with milk before you mix with other ingredients.