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5 from 7 votes

Oats Dosa Recipe

Oats Dosa l is extremely light and easy to digest. It is easier to cook compared to other dals and one of the best low carb dal available.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Peanut free, Soy free
Difficulty: Easy
Servings: 4
Calories: 102kcal
Author: Uma Srinivas



  • Soak Yellow Moong Dal in water for at least 2 hours.
    Drain the water and blend with all other ingredients with water except rice flour.
  • Pour the batter into a bowl and mix in the rice flour. Mix well to remove all lumps.
  • Heat the griddle or skillet, pour the batter on to griddle and spread it thin to a round shape. Drizzle a couple of drops of oil.
    When dosa turns golden brown, reduce the heat.
  • If you prefer a cone dosa: With a scissor, make a cut starting from the outer end and cut to the center.
    Roll the dosa, starting from the cut to end in a cone shape. 



  • Yellow moong dal is very easy to cook, however, you will have to soak it in water for a couple of hours to get the best results.
  • Use rolled oats for the best result.
  • Instead of yellow moong dal, you can use ragi flour or rava for the oats dosa recipe.
  • Check out my video instructions to see how you can prepare the cone dosa to get your kids excited :-)
  • Serve the Oats dosa with your favorite side dishes like Chutney, Sambar, or even fruit jam!
  • If required or not able to spread the dosa thin then add an additional ¼ cup of water.
Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.


Calories: 102kcal | Carbohydrates: 11g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin C: 3mg | Calcium: 4mg | Iron: 1mg