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A close up of bowl with Indian pumpkin curry
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4.89 from 9 votes

Indian Pumpkin Curry

With simple spices and tomato paste in a simmering coconut milk base, this Indian pumpkin curry will take you to the heart of Indian cuisine.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegan, Vegetarian
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 92kcal

Ingredients

Instructions

  • Wash and peel the skin of pumpkin and potatoes and cut them into bite-size cubes.
  • Heat two teaspoons of cooking oil in a large pot over medium heat. Add Cumin seeds and saute them until they start to sizzle.
    ½ teaspoon cumin seeds
  • Add grated ginger, grated garlic, and chopped onions. Continue to saute until the onions turn translucent. (1-2 minutes)
    ½ inch ginger grated, 2 garlic cloves grated, 1 onion chopped
  • Add tomato paste and all the spices one by one and saute for about 40 seconds.
    2 tablespoon tomato paste, ½ teaspoon cayenne powder, ¼ teaspoon cumin powder, ½ teaspoon coriander powder, ½ teaspoon garam masala powder, ¼ teaspoon turmeric powder
  • Add salt, cubed pumpkins, potatoes, and 1 ½ cup water. Cover it with a lid and cook for 8 minutes or until the vegetables are soft on medium heat.
    4 cups cubed pumpkins, 1 ½ cups cubed potatoes
  • Add coconut milk and stir gently and cook for another 1 minute. Switch off the heat and garnish with cilantro.
    ½ cup coconut milk
  • Indian pumpkin curry is ready to enjoy with rice.

Notes

  • Cook on medium heat so that pumpkin and potatoes have time to absorb the spice flavors.
  • Add the coconut milk at the end and cook for only a minute.
  • Chop the pumpkin and potatoes into the same size to be sure that they cook evenly
  • Use a large size non-stick or steel pot to help you spread out the veggies evenly.
  • If you are using a gas stovetop, the cooking time will be 10 - 12 minutes. On other range types, the times may vary. Be sure to check the veggies for softness as you cook them.
  • Use a vegetable chopper and a grater to minimize your prep time.

Nutrition

Calories: 92kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 74mg | Potassium: 156mg | Fiber: 3g | Sugar: 1g | Vitamin A: 127IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 2mg