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A glass of pineapple green smoothie is on the table with a straw
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5 from 3 votes

Spinach And Pineapple Smoothie

Start your day with this refreshing and tasty Spinach and Pineapple smoothie to get nutrition and energy throughout the day.
Prep Time8 minutes
Cook Time0 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Allergen: Dairy free, Peanut free, Soy free
Difficulty: Easy
Servings: 2
Calories: 59kcal
Author: Uma Raghupathi

Equipment

Ingredients

  • 1 cup spinach leaves
  • ½ cup frozen pineapple
  • 1 apple chopped
  • 10 -15 mint leaves
  • ½ inch ginger
  • 3 teaspoon chia seed if you desired
  • ½ cup water or dairy free milk

Instructions

  • Put all the ingredients in a smoothie blender and blend until it is well incorporated. Enjoy!

Video

Notes

  • You also can prep the ingredients and store them in the freezer for up to 3 months.
  • You can substitute an apple with a banana to get the same consistency. 
  • If you use frozen spinach and frozen bananas, you might need more liquid like milk or water, depending on your desired consistency.
  • Feel free to add other ingredients you may have in your refrigerator like Celery, Kale, Banana, Strawberry, or other berries.
 
The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 59kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 13mg | Potassium: 115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1410IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg