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Close up of a glass with cucumber smoothie on the table
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4.85 from 20 votes

Cucumber Pineapple Smoothie

This cucumber pineapple smoothie is a creamy delicious drink made full of “good-for-you” ingredients.  It’s my latest favorite way to pack lots of goodness into a drink. Perfect for a hot summer day!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 2
Calories: 87kcal
Author: Uma Raghupathi

Equipment

Ingredients

  • 1 cup frozen or fresh pineapple
  • 1 cup cubed cucumber
  • 10-15 mint leaves spearmint
  • 1- inch ginger
  • 1 apple
  • 1 cup water or fresh juice

Instructions

  • Peel the skin of the cucumber and chop/slice it. Chop the pineapple pieces and apple. Peel the skin of ginger.
  • Now add them one by one to the blender and blend them to prepare your smoothie. I used Blendtec blender in smoothie mode.
  • Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients!

Notes

  • Always drink the smoothie immediately especially if you add apples.
  • You can skip the apples and add any of your favorite choice of fruits.
  • If you like to add cucumber with skin to the smoothie, be sure to use organic cucumber.
 
Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 87kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 140mg | Fiber: 3g | Sugar: 10g | Vitamin A: 262IU | Vitamin C: 6mg | Calcium: 18mg | Iron: 1mg