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A plate of papaya salad is on the white surface
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4.7 from 10 votes

Ripe Papaya Salad

A colorful and nutritious ripe papaya salad for your dinner table tonight! This vegan papaya salad takes just 10 minutes to prepare with no baking or cooking and not even preparing a separate salad dressing.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Salad
Cuisine: world
Diet: Gluten Free, Vegan
Allergen: Dairy free, Peanut free, Soy free
Difficulty: Easy
Servings: 4 people
Calories: 195kcal

Ingredients

  • 4 cups cubed ripe papaya
  • 2 avocados
  • 6 oz Spinach Arugula blend
  • 16 oz organic grape tomatoes
  • ½ teaspoon ground black pepper
  • Half lemon juice
  • Pink salt for tatse

Instructions

  • Start by peeling the skin of the papaya and remove seeds. Chop them into little cubes or to your desired shapes. Chop the avocados, grape tomatoes one by one.
  • Take a big bowl with all the leaves you’d like to use and add the chopped or cubed papaya, avocados, grape tomatoes and add salt and pepper.
  • At the end squeeze half of the lemon juice. Now gently mix everything. The ripe papaya salad is ready to serve with your main dish or serve it as is as the main course!

Notes

  • Use only ripe papaya for this salad.
  • The addition of pomegranate, grapes, or grated carrots will greatly enhance the taste.
  • Store this papaya salad in an airtight jar for up to 3 days in the refrigerator
 
Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

Nutrition

Calories: 195kcal | Carbohydrates: 17g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 491mg | Fiber: 8g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg