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Almond butter banana muffins are on the wire rack.
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5 from 4 votes

Almond Butter Banana Muffins 

Today's recipe is a special muffin that needs no oil or dairy and yet as delicate as any muffin you have ever tasted.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: Breakfast, Dessert
Cuisine: American
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 12 muffins
Calories: 172kcal

Ingredients

Instructions

  • Preheat your oven to 375°F.
  • In a large bowl, mash ripe bananas until smooth.
    2 banana
  • Add sugar and almond butter and mix well with the mashed bananas.
    ½ cup sugar, ⅓ cup almond butter
  • Add the vanilla extract and oat milk, stirring until well combined.
    1 teaspoon vanilla extract, ½ cup oat milk
  • In a separate bowl, mix together wheat flour and baking soda. Gradually add these dry ingredients to the wet ingredients, stirring until all ingredients are well incorporated.
    1 ½ cup wheat flour, 1 teaspoon baking soda
  • If desired, fold in chocolate chips or any other mix-ins of your choice. (my kids like chocolate chips, so we usually add them in)
    ⅓ cup chocolate chips
  • Scoop the batter into a lined muffin tin or muffin pan(use muffin liners) and bake them to a golden brown texture for 15 -20 minutes or until a toothpick inserted comes out clean.
  • Let the muffins cool on a wire rack; enjoy the fluffy muffins when it's at room temperature.

Notes

  • Use ripe bananas for a natural sweetness and moisture.
  • Do not overmix the batter; otherwise, the muffins will turn out dense instead of light and fluffy.
  • Let the muffins cool on a cooling rack for 5 minutes before removing them to prevent them from breaking apart.
  • Mixing the ingredients in a food processor offers a better way to get a uniform mix, but be sure not to overmix to avoid a dense muffin.
  • Store any leftovers in an airtight container at room temperature.

Nutrition

Calories: 172kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 100mg | Potassium: 74mg | Fiber: 1g | Sugar: 13g | Vitamin A: 32IU | Vitamin C: 0.03mg | Calcium: 47mg | Iron: 1mg