Oats Laddu
This is a simple and delicious Oats Laddu. Try this vegan, sugar-free laddu for a kids snack.
Servings: 20 balls
Calories: 50kcal
Equipment
Ingredients
- ½ cup walnuts
- 1 cup rolled oats
- ½ cup dates
- 2 tablespoon non-dairy milk
- 1 tablespoon coconut flour
- ¼ cardamom powder optional
- 2 teaspoon vegan butter optional
Instructions
- Prepare a date sauce first by soaking pitted dates in water for about 30 minutes.
- Drain the water and then blend them with 2 tablespoon of any non-dairy milk.
- Heat the mixture until it gets thick. (PS: You can use this sauce in any dessert! )
- Saute Oats and Walnuts with 2 teaspoon of Vegan butter
- Blend the roasted Oats and Walnuts together.
- Now mix the dry ingredients with the date sauce to an even consistency
- Prepare round balls or bars.
- Wrap them in foils or store them in a cool dry place.
Nutrition
Calories: 50kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 54mg | Fiber: 1g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg