Broccoli Cutlets
Try these easy and delicious cutlets for your evening snack time.
Servings: 20 cutlets
Calories: 34kcal
Ingredients
- 1 big head of broccoli or 2 cups chopped broccoli
- 3 medium potatoes
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- ½ cup Italian Herb organic bread crumbs see notes
- 2 tablespoon olive oil
- ¼ cup Chickpea flour or besan flour
Instructions
- Chop the broccoli & potatoes and steam them.
- Lightly shred the steamed veggies in food processor or blender.
- Add the following and mix well to get an even mix: Red chili powder, Coriander powder, 2 tablespoon of bread crumbs and salt.
- Prepare Chickpea batter: In a small bowl, mix Chickpea flour with just enough water to get a flowing consistency and add pinch of salt.
- Prepare Cutlets: Make round ball with the dough and flatten by hand.
- Dip them in Chickpea batter and cover with bread crumbs like I show in the video.
- Roast the Cutlets with olive oil until they turn golden brown on both sides.
Notes
For bread crumbs you can make your own: toast the bread and blend it to make crumbs.
Nutrition
Calories: 34kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Calcium: 1mg | Iron: 1mg