Healthy Corn Salad
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Healthy Corn Salad

Try this healthy corn salad. Made with fresh ingredients and perfect for any time of the year. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Salad, Snack
Cuisine: Indian
Keyword: corn salad, salad,
Servings: 4 people
Calories: 119kcal
Author: Uma Srinivas

Ingredients

  • 2 cups of frozen corn cooked
  • ¼ cup boiled peanuts
  • ¼ cup grated carrots
  • 2 tbsp cilantro chopped
  • Salt to taste
  • 2 green chilies chopped skip this for kids
  • For tempering or seasoning
  • ½ tsp mustard seeds
  • ½ tsp urad dal
  • 1 red chilies
  • 2 tsp coconut oil
  • 8 curry leaves optional

Instructions

  • Cook the corn and peanuts in a separate bowl. And let it cool.
  • Drain any excess water and mix the corn and peanuts in a bowl.
  • Add carrots, cilantro, green chilies, salt and mix well.
  • To prepare the tempering: place a pan over medium heat, add few tsp of oil. As the oil heats up, add mustard seeds, urad dal, and red chilies. Saute them until the urad dal turns golden. Add curry leaves and switch off the heat.
  • Add the tempering to corn mix. Mix well!
  • Healthy Corn Salad is ready!

Video

Nutrition

Calories: 119kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3.7% | Vitamin C: 68.1% | Calcium: 0.8% | Iron: 0.9%
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