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A steel cup of mango sheera is on the steel tray with spoons.
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4.88 from 16 votes

Mango Kesari (Sheera)

Mango sheera or mango Kesari is made with semolina, saffron, vegan ghee, sugar, and of course, the main ingredient - Mango pulp.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dessert
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 4
Calories: 265kcal

Equipment

Ingredients

  • 1 cup semolina fine rava
  • ¾ cup organic sugar
  • 1 cup mango pulp or puree
  • 3 tablespoon vegan ghee or avocado oil, corn oil
  • 6 strands saffron or ¼ teaspoon orange food color
  • 3 cup water
  • 3 green cardamoms crushed
  • 2 tablespoon cashews

Instructions

  • First, boil three cups of water on a medium flame and place it in a small bowl for use later. (it should be hot while adding to the roasted rava)
    3 cup water
  • Start by heating the vegan ghee in a pan over medium heat. Add the semolina to the ghee and fry until it's golden brown.
    3 tablespoon vegan ghee, 1 cup semolina
  • Add the mango pulp or mango puree and mix well. Now add the boiling hot water and mix well to avoid lumps.
    1 cup mango pulp or puree
  • Add saffron strands and sugar. Mix well and cook for a few more minutes until the sheera is thick and cooked through. Add a tablespoon of vegan ghee and continue to stir. Repeat 2-3 times.
    6 strands saffron or ¼ teaspoon orange food color, ¾ cup organic sugar
  • Add a pinch of salt, crushed cardamom, and roasted cashews. Mix evenly.
    3 green cardamoms crushed, 2 tablespoon cashews
  • Mango Kesari is ready to serve! Enjoy it hot or cold. If you're serving it cold, be sure to let it cool down completely before refrigerating. Serve with a dollop of vegan vanilla ice cream for a truly indulgent treat!

Video

Notes

  • If you don't have saffron, you can use turmeric powder or food color for yellow color.
  • Use ripe and sweet mangoes for best results. If the mangoes are not sweet enough, the sheera will be too tart.
  • Heat ghee over a medium-low flame as you roast the cashews to avoid burning them.
  • Add a tablespoon of ghee for extra flavor and richness.
  • Be sure not to skip the cardamom as they bring tons of flavors to the dish.
  • One teaspoon of cardamom powder goes a long way in adding flavors
  • I have used fine coarse semolina in this recipe, but you can also use medium-coarse or even coarse semolina.
  • If the sheera is too thick, add more hot water and mix well. If it's too thin, cook for a few more minutes until it thickens up.
  • The addition of cashews is optional, but I like the flavor and texture it adds to the dish.
  • If you don't have mango pulp, you can use canned pineapple (Pineapple Kesari) or any other fruit pulp. You can also use fresh fruits like bananas, and strawberries.

Nutrition

Calories: 265kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 14mg | Iron: 2mg