Mango Kesari (Sheera)
Mango sheera or mango Kesari is made with semolina, saffron, vegan ghee, sugar, and of course, the main ingredient - Mango pulp.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dessert
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Soy free
Difficulty: Easy
Servings: 4
Calories: 265kcal
- 1 cup semolina fine rava
- ¾ cup organic sugar
- 1 cup mango pulp or puree
- 3 tablespoon vegan ghee or avocado oil, corn oil
- 6 strands saffron or ¼ teaspoon orange food color
- 3 cup water
- 3 green cardamoms crushed
- 2 tablespoon cashews
First, boil three cups of water on a medium flame and place it in a small bowl for use later. (it should be hot while adding to the roasted rava)
3 cup water
Start by heating the vegan ghee in a pan over medium heat. Add the semolina to the ghee and fry until it's golden brown.
3 tablespoon vegan ghee, 1 cup semolina
Add the mango pulp or mango puree and mix well. Now add the boiling hot water and mix well to avoid lumps.
1 cup mango pulp or puree
Add saffron strands and sugar. Mix well and cook for a few more minutes until the sheera is thick and cooked through. Add a tablespoon of vegan ghee and continue to stir. Repeat 2-3 times.
6 strands saffron or ¼ teaspoon orange food color, ¾ cup organic sugar
Add a pinch of salt, crushed cardamom, and roasted cashews. Mix evenly.
3 green cardamoms crushed, 2 tablespoon cashews
Mango Kesari is ready to serve! Enjoy it hot or cold. If you're serving it cold, be sure to let it cool down completely before refrigerating. Serve with a dollop of vegan vanilla ice cream for a truly indulgent treat!
- If you don't have saffron, you can use turmeric powder or food color for yellow color.
- Use ripe and sweet mangoes for best results. If the mangoes are not sweet enough, the sheera will be too tart.
- Heat ghee over a medium-low flame as you roast the cashews to avoid burning them.
- Add a tablespoon of ghee for extra flavor and richness.
- Be sure not to skip the cardamom as they bring tons of flavors to the dish.
- One teaspoon of cardamom powder goes a long way in adding flavors
- I have used fine coarse semolina in this recipe, but you can also use medium-coarse or even coarse semolina.
- If the sheera is too thick, add more hot water and mix well. If it's too thin, cook for a few more minutes until it thickens up.
- The addition of cashews is optional, but I like the flavor and texture it adds to the dish.
- If you don't have mango pulp, you can use canned pineapple (Pineapple Kesari) or any other fruit pulp. You can also use fresh fruits like bananas, and strawberries.
Calories: 265kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 14mg | Iron: 2mg