Mango Dates Cake Bread
Today, I want to share this exciting new recipe for Mango Dates Cake Bread! It is a tribute to sliced bread in a way that it redefines bread as a genuine pair with coffee with the sweet notes from dates and mango.
Servings: 6 people
Calories: 239kcal
Equipment
Ingredients
- 2 Ripe kent mangoes Or 2 cups chopped mangoes
- 1 cup baking dates paste
- 1 cup oil
- 2 teaspoon baking soda
- 2 cups whole wheat flour
- Pinch of salt
- 3 tablespoon flax meal
- 9 tablespoon warm water
- 1 teaspoon Vanilla extract
- 10-12 pitted dates
- ¼ cup sugar optional
Instructions
- Preheat oven to 355 F. Grease the pan and line with parchment paper.
- Blend the mangoes and date paste together to smooth paste consistency.
- Add oil, vanilla extract and flaxseed mixture (3 tablespoon flaxseed meal and 9 tablespoon warm water).
- Add sugar if the mangoes are too sour.
- Mix the dry ingredients (flour and baking soda) in a different bowl.
- Add the wet and dry ingredients together and mix gently to get an even mix.
- Add the chopped (pitted) dates and give them a nice stir.
- Pour the batter into the loaf pan. Bake for 50 minutes or until a toothpick inserted, comes out clean.
- Let the bread cool down completely and slice it to your serving size. Serve it warm and pair it up with a hot cup of coffee!
Notes
If you end up with sour mangoes, you may have to add a little sugar to the mix.
Note: The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.
Nutrition
Calories: 239kcal | Carbohydrates: 38g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 367mg | Potassium: 174mg | Fiber: 5g | Sugar: 9g | Calcium: 23mg | Iron: 2mg