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head shot of a bowl with potato chickpea curry.
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5 from 11 votes

Aloo Chana Masala

If you’re looking for a tasty and hearty dish to prepare in less than 40 minutes, the Aloo Chana Masala recipe is a perfect choice!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Indian
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 4
Calories: 393kcal

Ingredients

Instructions

  • Place a pan over medium heat. Add olive oil, cumin seeds, bay leaf, and cardamom, and saute for 30 seconds.
    ½ teaspoon cumin seeds, 2 green cardamom, 2 teaspoon olive oil, 1 bay leaf
  • Add sliced red onion, ginger, garlic, and sauté for 1 minute. Cook until the onions are lightly browned.
    1 onion, 1 teaspoon ginger, 2 garlic cloves
  • Add tomatoes, salt, and diced potatoes and continue to cook over medium flame for 2-3 minutes. (cover it with a lid)
    2 tomatoes, 1½ cup red potatoes
  • Add the tomato paste, all the spices, and 2 cups of water. Stir and cook for 5 minutes.
    ¾ teaspoon garam masala powder, ½ teaspoon cayenne pepper, ¼ teaspoon turmeric powder, 2 tablespoon tomato paste, pinch of black pepper powder
  • Add the chickpeas(drained and rinsed), stir, and cook for 5 minutes more.
    29 oz chickpea
  • Add kasuri methi and adjust the spices to your liking.
    ½ teaspoon kasuri methi
  • Garnish with fresh cilantro leaves and serve hot over basmati rice or naan bread. Enjoy!

Notes

  • If you don’t have any canned chickpeas, you can use dried chickpeas that are soaked overnight. Be sure to use a pressure cooker to soften them before using them in the recipe.
  • If you don’t have tomatoes, you can use tomato sauce or canned diced tomatoes instead.
  • If you want it to be spicier, adjust the cayenne pepper according to your taste or add chopped green chilies.
  • For a creamier aloo channa masala, add ¼ cup of coconut cream while cooking.
  • Add ½ cup extra water if you prefer a thinner curry.
  • Add a teaspoon of lime juice if the curry is too spicy.

Nutrition

Calories: 393kcal | Carbohydrates: 69g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 94mg | Potassium: 1025mg | Fiber: 18g | Sugar: 14g | Vitamin A: 801IU | Vitamin C: 18mg | Calcium: 132mg | Iron: 7mg