Easy Apple Banana Smoothie Recipe
This apple banana smoothie is a delicious, healthy, and easy way to enjoy a quick vegan breakfast!
Servings: 2
Calories: 304kcal
Equipment
Ingredients
- 2 apples
- 2 bananas very ripe or use frozen if you desired
- 1 cup oat milk
- 1 scoop plant based protein powder vanilla flavor
Instructions
- Wash and chop the apple into small pieces and place in a high-powered blender along with the banana, oat milk, and plant-based protein powder (optional).2 apples, 2 bananas, 1 cup oat milk, 1 scoop plant based protein powder
- Adding ice cubes is optional but would be a great option in summer.
- Blend until it's smooth and creamy. Pour into glasses and serve cold. Enjoy!
Notes
- Add other fruits like strawberries or blueberries to make it extra special.
- For a creamier texture, use frozen banana slices instead of fresh ones.
- Substitute the Oat milk with your favorite dairy-free yogurt for added creaminess. I found that coconut milk is not a great option for this smoothie.
- Replace the apple with pear or mango for different flavors and nutrients.
- Add chia seeds or flaxseed meals for more fiber and omega fatty acids.
- If your apple and bananas are not sweet, adding some maple syrup could be helpful.
- Pour this over a layer of pureed acai berries and granola to make it a smoothie bowl.
Nutrition
Calories: 304kcal | Carbohydrates: 68g | Protein: 9g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 60mg | Potassium: 676mg | Fiber: 8g | Sugar: 43g | Vitamin A: 420IU | Vitamin C: 19mg | Calcium: 189mg | Iron: 1mg