Air Fryer Acorn Squash
If you are looking for a simple side dish for thanksgiving or a main dish, air fryer acorn squash fits the bill.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: American
Diet: Vegan
Allergen: Dairy free, Gluten free
Difficulty: Easy
Servings: 2
Calories: 122kcal
- 1 acorn squash
- ¼ teaspoon black pepper powder
- pinch of salt
- 2 teaspoon olive oil
First, start by preheating your air fryer to 400 degrees Fahrenheit. Then, wash the acorn squash and remove any loose dirt sticking to the surface.
It might seem intimidating if you have never cut an acorn squash before. But not to worry, it's super easy to do. You just need a sharp knife and a chopping board.
Cut the squash in half lengthwise and scoop the seeds with a spoon.
1 acorn squash
Brush the acorn squash halves with oil and sprinkle salt and pepper.
¼ teaspoon black pepper powder, 2 teaspoon olive oil, pinch of salt
Place acorn squash halves in the Air fryer basket (optionally on parchment paper).
Air fry at 400F for 20 minutes. When it's cooked, the top should be golden and tested with a fork to see if it's soft.
If the squash is not forked tender, cook for another 2-3 minutes.
Serve warm, or stuff with your favorite filling.
- Place the squash cut side on top inside the air fryer basket.
- If you don't have an air fryer, you can roast the squash in an oven. Preheat the oven to 425 F and roast for 25 - 30 minutes.
- The cook time will vary depending on the type of air fryer. I used a 5 Qt air fryer.
- For a sweeter dish, add a tablespoon of maple syrup or honey to the oil before brushing it onto the squash.
- Choose small size acorn squash, so they fit in the air fryer.
- The skin of acorn squash is edible after air frying. But that is optional.
Calories: 122kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 748mg | Fiber: 3g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 2mg