Swiss Chard And Potatoes
A crisp bunch of Swiss chard and potatoes is all you need to create one of the simple and delicious side dishes for steamed rice or any main dish for that matter
Servings: 4
Calories: 110kcal
Equipment
Ingredients
- 2 teaspoon coconut oil
- 6 small potatoes cubed
- 2 bunch swiss chard leaves chopped
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon Garam Masala
- salt to taste
Instructions
- Start by peeling the potato skin and cutting them into bite-sized cubes. Place them in a bowl and add water to wash off the starch.6 small potatoes cubed
- Place a pan over medium heat and add 2 teaspoons of oil. As the oil heats up add the cubed potatoes and saute for 3 minutes.2 teaspoon coconut oil
- Add salt, turmeric powder, red chili powder, garam masala powder and stir well. Continue to saute until the potatoes are cooked. Add chopped Swiss chard and continue to saute well. Cook for another 2 minutes and switch off the heat.¼ teaspoon turmeric powder, ½ teaspoon red chili powder, ½ teaspoon Garam Masala, 2 bunch swiss chard leaves chopped
Notes
- Wash well and remove any pesticides from the Swiss chard if you are buying them from the store.
- Chop them into small pieces before adding them to the recipe. The leaf stalks are also edible (and crispy). So be sure to use them too.
- Boiling the potatoes first before cutting them into little cubes can be a neat trick to save you some time.
- Adding Curry powder instead of all the spices listed in the ingredients can be a good option as a variation.
Nutrition
Calories: 110kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg