Rose Milk Chia Pudding

Rose Milk Chia Pudding!

Rose Milk Chia Pudding

If you do are not familiar with Chia seeds, I suggest you google it right away, read about it and come back to this recipe. You will LOVE this recipe! I have just started to adopt Chia seeds in my diet and I am a huge fan already. I have nothing but great things to say about them. I have tried a couple different flavors now and both of them have been a huge hit in my house. It’s perfect for a large group too. Just serve a teaser amount in a ramekin and you will hear rave reviews. Better yet, try this recipe on Valentine’s day 😉 The rose flavor and rose petal decoration will fit the occasion just right!

Rose Milk Chia PuddingRose milk is a fairly common beverage in India and I have drawn inspiration from this drink to create “Rose Milk Chia Pudding”. Like other recipes on my site, this recipe also sets an example for a dairy-free lifestyle. The perfect mix of non-dairy milk, chia seeds, maple syrup and the flavoring are all you need to create a creamy and heavenly tasting pudding.

Rose Milk Chia PuddingLast but not least, this pudding is an awesome meal-prep option. Just prepare a batch and refrigerate overnight for a quick breakfast. It is loaded with fiber, protein, and healthy fats. That’s what I call a balanced breakfast. Moreover, it can be customized to work with dietary preferences. Depending on the mix-ins chia pudding can be made vegan or gluten-free.

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Here are the recipe details….

Rose Milk Chia Pudding
Prep Time
10 mins

The perfect mix of non-dairy milk, chia seeds, maple syrup and the rose flavoring are all you need to create a creamy, healthy and heavenly tasting pudding.

Course: Breakfast
Servings: 2
Author: Uma Srinivas
  • 2 cups Cashew milk or Almond milk
  • 7 tbsp chia seeds
  • 2 tbsp rose water
  • ½ tsp rose essence (optional)
  • 4 tbsp pomegranate
  • Rose petals for decoration (Check out my pictures)
  • 2 tbsp maple syrup ( 3 dates )
  • Pinch of sea salt
  • ¼ tsp cardamom powder (optional)
  1. In a medium-size bowl, mix all the ingredients except rose petals: chia seeds, cashew or almond milk, maple syrup, rose water, rose essence, cardamom powder (Optional), and salt.

  2. Mix well and let it sit for 5 minutes.

    Give it another stir to break up any clumps of chia seeds.

  3. Place a cover on top and refrigerate for 2-3 hours or overnight if you prefer this for breakfast.

  4. When you are ready to serve, top the pudding with pomegranate or any of your favorite fruit.

Recipe Notes

You can use coconut milk too. If you prefer pink color add food coloring.

If you are using dates, blend it with milk before you mix with other ingredients.

Enjoy your new favorite breakfast or dessert!

Rose Milk Chia Pudding

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27 thoughts on “Rose Milk Chia Pudding

  1. I love chia pudding for breakfast. Rose sounds like a great addition. The pomegranate definitely gives a pretty pop of color.

  2. Okay, you’ve convinced me. I’m going to try chia seeds. You see, every time I saw that work all I could think of was those things they sold at Christmas — chia pets. I’ve seen the seeds in the store but went right by them. I’m going to put it on my store list right now.

  3. I like chia seeds in breakfast dishes, your rose milk chia pudding sounds to best for valentine day breakfast it is not only healthy but also flavored with rose that is best part.

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