Cauliflower Stuffed Flatbread (Gobi Paratha)

Cauliflower Stuffed Flatbread ( Gobi Paratha) 
Cauliflower Stuffed Flatbread (Gobi Paratha)

Today, I am sharing a recipe for a hot off the griddle Indian stuffed flatbread a.k.a “Paratha”. The recipe for parathas stuffed with potatoes is quite common. Here’s a simple variation of the time-tested yet delicious recipe with stuffed cauliflower (“Gobi”) for a hearty vegan meal.

Besides being a perfect breakfast or a quick brunch, Gobi Parathas are also ideal for carrying in a lunch box or for a picnic. It is a wholesome and nutritious alternative to store-bought flatbreads. After I learned this recipe from a friend, it took only one attempt to get it right. But there were some subtle changes that I perfected over time to make it even more simple.

Cauliflower Stuffed Flat Bread (Gobi Paratha)Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices.  This way, the florets stay dry for more than 8 hours. You could also prepare the stuffing and use it the next day! Finely grated Cauliflower florets blend very well with the texture of flatbread dough and also helps us get an even mix of flavor. Try this today and let me know how you like it. Gobi Paratha tastes best when it is paired with soy yogurt, pickle or jam (kids’ favorite).

Cauliflower Stuffed Flat Bread (Gobi Paratha)If you want my recipes directly at your inbox, just hit the subscribe button at the right. If you are new to my site, you should check out my simple but useful e-book where I put together some simple vegan dessert recipes and dessert essentials. You will get a copy when you subscribe to the recipes.

Here are the recipe details….

Cauliflower Stuffed Flat Bread (Gobi Paratha)
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Cauliflower Stuffed Flatbread (Gobi Paratha)

Gobi Parathas are also ideal for carrying in a lunch box or for a picnic. It is a wholesome and nutritious alternative to store-bought flatbreads.

Course Breakfast
Cuisine Indian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Author Uma Srinivas

Ingredients

  • 2 Cups whole wheat flour
  • Salt to taste
  • 1 1/2 Cups grated cauliflower
  • 1/2 tsp red chili powder
  • 1/2 tsp Garam Masala
  • 1/4 tsp mango powder (Amchur)
  • Water(1 ¼ cups)
  • 2 tbsp oil (including for greasing)

Instructions

  1. Combine the wheat flour, oil and water in a deep bowl and knead into a soft dough, but using just enough water to get a dough consistency. Check my video for visual aid. Cover the dough with moisture cloth.


  2. Clean the cauliflower with warm water and grate finely.

  3. Squeeze them tight with a clean cloth and remove all water content

  4. Place the dry grated cauliflower in a bowl.

    To this, add red chili powder, Garam Masala, mango powder and salt. Mix well and keep it aside. This is the “Gobi” stuffing.


  5. Divide the dough into 5- 6 equal portions.

    Roll out a portion of the dough into a 100 mm. (4") diameter circle.

  6. Place one portion of the “Gobi” stuffing in the center and bring together all the sides to the center and seal.

    Roll out again into a bigger circle (about 7” dia) with a rolling pin.

  7. Heat a non-stick griddle and cook the paratha on medium flame spreading a thin film of oil on both sides. Cook to a golden brown, crispy layer texture on both sides.

Recipe Notes

Cauliflower florets tend to get soggy as soon as you add salt. So I squeezed and strained all of the excess water out of the florets before adding the spices.  This way, the florets stay dry for more than 8 hours.

Cauliflower Stuffed Flatbread a.k.a Gobi paratha is ready. Serve hot with Indian pickle or fruit jam.

Cauliflower Stuffed Flatbread (Gobi Paratha)

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