Sprouted Quinoa Tomato Soup 

Sprouted Quinoa Tomato soup is vegan, Gluten Free, Oil Free.

Sprouted Quinoa Tomato Soup

Today, I want to share the best version of tomato soup I can think of. One with the tangy taste that we like, along with the wholesome goodness of Quinoa

As you may have noticed, Quinoa takes a special place in my kitchen. I have shared several quinoa recipes in the past like Spicy Spinach Quinoa and Quinoa Salad. But how does this recipe differ from the others? You will notice that this is not the plain quinoa that you get in any grocery. It is “sprouted” Quinoa blend from truRoots. It is so good that I partnered with truRoots to bring you their best deal that only available for a limited time (Ending on October 7th). 

Sprouted Quinoa Tomato Soup

Sprouting process breaks the seed’s protective coating naturally and brings out a rush of nutrients. The truRoots blend of white, red and black quinoa is not available in many places and I was delighted to find them at Target. There were several great choices from truRoots,  but the sprouted quinoa trio is the one I wanted for my recipe. Later, I found that the one I bought is on sale. So I have bought more of it to stock for the holiday season. You should do it too before this deal is gone. Money spent on quinoa is well worth it when you consider the health benefits.

Sprouted Quinoa Tomato SoupBut how does Quinoa pair up with tomato soup? That’s what you are going to find when you try this recipe. Depending on your serving size, this tomato soup can also be a meal replacement because there is a good amount of protein contribution from quinoa. Preparing the quinoa is simple. Just follow the directions in the pack. It cannot be any easier. I finished the entire recipe from start to finish in less than 30 minutes.

Sprouted Quinoa Tomato SoupAs we are surrounded by more and more electronic devices, it is getting more difficult every day to spend quality time with our family without distractions. But food is one aspect that can bring us together during meal time. Especially the kind of food that stand the test of time for their taste. Tomato Soup is one such recipe that is sure to bring fond memories for most of us. My kids have never said no for a hot cup of tomato soup and adding quinoa to a dish that is kid-approved just makes it an easy way to draw them to the dining table.

Sprouted Quinoa Tomato SoupTry it today and let me know how you like it! If you are interested, I have put together some simple vegan dessert recipes and dessert essentials in the form of a short e-book.  Just sign up for my newsletter if you have not done so already and you will get a copy. It is my honest effort to show my readers how easy it is to stay vegan and make a difference. By subscribing to my newsletter, you will also get my recipes sent to your inbox.

Sprouted Quinoa Tomato Soup 

Prep Time: 15 minutes

Cook Time: 24 minutes

Yield: 4-6

Today, I want to share the best version of tomato soup I can think of. One with the tangy taste that we like, along with wholesome goodness of Quinoa.


  • 5-6 medium sized tomatoes
  • 2 large carrots
  • 1 bay leaf
  • 1 small cinnamon stick
  • 1 garlic clove
  • ½ cup dry sprouted Quinoa trio
  • 1 tsp pepper corn
  • 4-5 cloves
  • ½ coconut milk
  • 1 cup of chopped cilantro
  • Salt to taste


  1. Cook the sprouted Quinoa trio as per the direction of the packet and place it aside.
  2. Place a bowl over medium heat and add all the ingredients listed above except coconut milk and quinoa, one by one.
  3. Cook until they are soft and take the bowl off the heat. Let them cool and blend all together for a creamy consistency.
  4. Place the same bowl over medium heat and add the blended soup back and let it simmer.
  5. Add coconut milk and stir well.
  6. Add cooked sprouted Quinoa trio and continue to stir.
  7. Let simmer for 5 minutes.
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Sprouted Quinoa Tomato Soup is ready to serve with some fresh bread.

Sprouted Quinoa Tomato Soup

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