Ivy Gourd Fry – Tindora Fry

Ivy Gourd Fry – Tindora fry  is very simple Indian curry that goes very well with steamed rice.

Ivy Gourd Fry - Tindora Fry

The first reaction I get get when I mention the name “Ivy Gourd” or “Tindora” is a confused look. I do not blame you if you have never heard of it before. It has had different names in different parts of the world. In India, Ivy Gourd is quite common and called as “Thondekayi” in local dialect where I grew up.

Honestly, this was not my favorite vegetable growing up, but I cannot point out a specific reason for that. Now that I understand the medicinal benefits, I think it is one of the most underrated vegetable out there!

Ivy gourd is a woody, climbing, fruit-bearing vine is native to tropical areas. Traditional Thai and Indian medicinal systems classify Ivy Gourd as a herb. All parts of the plant have medicinal benefits, including the leaves for controlling blood sugar. However, for my recipe today, I will focus on the vegetable. When you are shopping for Ivy Gourd, you should look for tender green ones rather than ripened ones. As the Ivy Gourds ripen, they develop a sweet taste and are better eaten raw.

Ivy Gourd Fry - Tindora FryNow, this curative wonder vegetable is gaining the attention it deserves from Western researchers for its ability to control blood sugar levels.

Ivy Gourd Fry is very simple Indian curry that goes very well with steamed rice. The procedure is quite simple with a handful of basic ingredients. There is not much prep work involved and cook time is less than 30 minutes. So, there is nothing stopping you from trying this simple recipe today 🙂 It goes well with steamed rice, but can be a very healthy snack too. If you find this or any other recipe useful, please leave me a comment on this page or in my facebook page.

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Ivy Gourd Fry – Tindora Fry

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4

Ingredients

  • 2 cups chopped Ivy Gourd
  • Salt
  • ¼ tsp turmeric powder
  • 2 tbsp curry powder
  • ½ tsp red chili powder
  • 2 tbsp coconut oil
  • 1 tsp tamarind paste
  • 2 tsp jaggery ( optional)

Instructions

  1. Heat coconut oil in a medium size pan and as it starts to heat up, add sliced Ivy Gourd / Tindora.
  2. Continue to fry for 10 minutes.
  3. Then add the dry ingredients one by one except tamarind and jaggery.
  4. Cover the lid for 5 minutes and let it cook.
  5. Add tamarind paste, Jaggery and stir well. Let it simmer for another 5 minutes.
  6. As the Ivy Gourd starts to soften, it absorbs the flavors and it is time to take it off the heat.
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Ivy Gourd Fry – Tindora Fry is ready to serve with boiled rice!

Ivy Gourd Fry - Tindora Fry

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26 thoughts on “Ivy Gourd Fry – Tindora Fry

  1. I’ve never heard of Ivy Gourd but I would be interested to try it for sure. Not sure I’ve ever seen it but also have never looked. I like to try new foods so I’m going to be on the lookout for this.

  2. Never heard of Ivy Gourd I need to try it soon. Love new ingredients and learning interesting dishes to cook at home. Specially if those are Thai or Indian inspired as I love those cuisines.

  3. Uma you make me miss home. I love tindora but have not eaten it in years!! I don’t get it here only ever eaten it at home in Bombay. Sounds so delicious..!

  4. I totally love experimenting with curries. I will say I have NEVER heard of this one. I will have to check my trusty book and see if it is in there. Never the less, sounds delicious…just like ALL curries should be.

  5. I’ve never had this vegetable but by reading of the medicinal benefits I must say I am intrigued!! It definitely sounds like an underrated food. Thanks for sharing!!

  6. I love finding out about new ingredients (to me) and how to prepare them. Thanks for this quick lesson with a simple recipe that I can make – if I ever get my hands on some Ivy Gourd.

  7. Never have I heard of Ivy Gourd, but by the looks of it, I’m the one that has been missing out all this time! This looks absolutely delicious and I can only imagine the flavor!!

  8. I am a big fan of Tindora and this recipe of yours looks so delicious and full of flavors… Wish I could find Tindora in my area..I get my full when I visit India 🙂

  9. I’ve never heard of this wonder veg before..Ivy Gourd soundo very intriguing. .I wish I could get it in my country. Your curry looks so delicious

  10. This is a new idea for me, but definitely an intriguing one! I think this would be perfect for cooler weather!!

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