Healthy Quinoa Salad 

Healthy Quinoa Salad is perfect for summer!

Healthy Quinoa Salad

A perfect recipe for a hot summer weekend! Sumptuous Healthy Quinoa Salad is on the table today and it is indeed a big hit at my house. Happy Memorial Day to my readers!

What do you cook when you have limited time? Well, this Quinoa salad can be ready in a flash. All you need to create this classic recipe is a handful ingredient that you can put together in 30 minutes. Quinoa is not a rare ingredient in my kitchen if you have noticed other recipes I have posted with this wonderful grain. Quinoa upma and Spicy Spinach Quinoa recipe to name a few.  Coming up with this recipe was fairly easy given the fact that the tomatoes and the cucumber I used for this salad are from my backyard!

Apart from the recipe itself, I f wanted to try my new Clasier cutting board that I have bought based on a great review from my peers. This sturdy cutting board also came with bamboo spatula and spoons. The cutting board holds almost 4-5 chopped veggies at the same time. So today was the perfect time to put it into action. If you are in the market for a cutting board, I’d recommend this one for sure.

Healthy Quinoa Salad

Back to my salad, I have a great vegan recipe for the dressing as well. Olive oil with the right mix of lemon juice and chopped mint leaves makes it not only healthy but a viable alternative for store bought dressings. You can also spice it up a little with paprika or chili flakes. And you can prepare the dressing within the time it takes to cook the Quinoa.

With all the health benefits of Quinoa, you have got to try this today or before the summer vegetable bounty ends! For more recipes please subscribe through email or visit my facebook page. Thanks for visiting my blog!

Healthy Quinoa Salad

Healthy Quinoa Salad ?

Prep Time: 15 minutes

Total Time: 20 minutes

Yield: 3

Ingredients

  • ½ cup Quinoa
  • 1 medium sized cucumber
  • 1-2 carrots
  • 10 small tomatoes
  • 1/2 cup canned black beans
  • Pink salt
  • 1 tsp ground black pepper
  • Salad dressing :
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 2 tsp red chili flakes
  • 4 mint leaves finely chopped

Instructions

  1. Place a 3 cups of water over medium heat and add the washed and drained Quinoa.
  2. Cook for 15 minutes or until they are tender.
  3. Now chop all the veggies in your preferred sizes and place aside.
  4. To prepare the dressing: Whisk the lemon Juice with olive oil, chopped mint leaves, red chili flakes and salt.
  5. Mix the veggies and quinoa with the dressing and stir well.
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Healthy Quinoa Salad

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